In the Journey toward growth “the Only Pace is Forward.”
“Theory is nothing without action.
Action is hollow without intention.
Intention is driven by our thoughts.
Thoughts are the seeds for growth and development.”
- Kirsten Beverley-Waters
Through in-person and online programs, I provide a space for self-discovery. Here you will practice cultivating your inner warrior, changing self-talk that does not serve you, and finding strength in your struggle. By layering in the concept of “authorship” as the cornerstone of wellness, we closely examine the seeds of our thoughts and how they impact our health and well-being.
Invest in your relationship with yourself
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to honor your wellness journey.
Struggle Guru
Grab a copy of Struggle Guru and begin your journey towards transforming your struggle into your superpower.
Our Services
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Endurance Coaching
Learn how to set goals, build a stronger body, and challenge your doubts with our endurance coaching packages.
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Personal Coaching
Your goals should reflect more than a pants size. Join our one-on-one coaching program to create a plan that fits your lifestyle, your personality, and your vision.
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Aiiro Wellness Retreats
Find your edge in an Aiiro Wellness Retreat. Each Aiiro retreat is designed to physically and mentally challenge you in ways that build self-confidence, self-curiosity, and self-awareness.
Make it stand out.
Every event, workshop, and curriculum has a theme and focus. Kirsten takes powerful truths and messaging and elevates your attendees experience.
Most requested topics include:
Cultivating your inner warrior
Unlocking the power in your self-talk
Transforming Struggle into your Superpower
Becoming your greatest teacher
““Kirsten is by far one of the most qualified, most dedicated and most outstanding teachers I have ever worked out with. I was blown away by her incredible depth of knowledge and her ability to modify and adjust to individual needs and goals. Your success is her success.””
—Jennifer Towell, Ohio
Aiiro Wellness Retreats
Aiiro is the evolution of my desire to create a more introspective approach to guiding others on their path to wellness. The name Aiiro [pronounced Arrow] matured from its Japanese meaning “indigo” and the symbolic nature of direction that comes with an arrow.
Indigo in yoga is connected to the Third Eye, or intuition and elevated perception. History shows us that arrows have often been a symbol of direction, protection and courage. Through Aiiro Wellness I want to inspire others to see that through breath they can gain an elevated perception, seek direction, and explore their personal path with courage.
Join me on a retreat where you have an opportunity to dive deeply into new cultures, adventures, and personal growth practices.